Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 318.6
Total Fat 13.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 115.8 mg
Sodium 427.2 mg
Potassium 137.0 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.7 g
Sugars 5.9 g
Protein 28.1 g
Vitamin A 7.1 %
Vitamin B-12 2.9 %
Vitamin B-6 6.3 %
Vitamin C 5.6 %
Vitamin D 1.6 %
Vitamin E 1.5 %
Calcium 4.5 %
Copper 3.5 %
Folate 7.4 %
Iron 23.5 %
Magnesium 3.5 %
Manganese 11.5 %
Niacin 5.2 %
Pantothenic Acid 2.7 %
Phosphorus 6.5 %
Riboflavin 7.9 %
Selenium 11.2 %
Thiamin 10.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Spicy Old Fashioned Meatloaf

View the full My Spicy Old Fashioned Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Spicy Old Fashioned Meatloaf

205 calories of Lean Ground Sirloin 10% Fat, (4 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

Nutrition & Calorie Comments  

I put in just a teaspoon of brown sugar and fresh garlic instead of powdered and it was YUMMY. Intended it for just me and my hubby, then unexpectedly had three guests over, and it made just enough!
This is very good and moist. I substituted oats for the bread crumbs and used the lower sugar ketchup.
Very good meat loaf. I used BBQ sauce instead of ketchup which add a few calories but I liked the flavor it gave. Highly recommend this recipe.
A very good basic recipe, I left out the cayenne ( too hot for us)and I lowered the sodium by using Panko bread crumbs and low sodium tomato sauce. The sodium is then 187mg for a 4 oz serving.
This recipe is so like the one I use, I omit the garlic salt and cayanne pepper, add corn kernals, mushrooms and use barbeque sauce instead of ketchup. I bake it in the microwave for 15 mins on medium/high in a microwave loaf tin
I add green pepper also, and finely diced carrots and a bit of skim milk. used to use saltines but am switching to ww bread crumbs. mmm leftovers tonight!
This is great, I cut back on the cayenne(Husband a bit whimpy about spicy)and I used whole wheat bread crumbs, thanks for firguring the calories for us!
This is just like my recipe, except that I use oats instead of crumbs. I also double everything so I can have plenty of leftovers. One more thing - no flavor is lost and a lot of vitamins are added if you add a very well drained and squeezed out package of defrosted frozen spinach.
I made this recipe last night and it was great. I omitted the onion salt and just added the onion. I also added Italian spice and used a barbecue glaze on top.
I substituted homemade salsa (recipe to come!) for the ketchup, homemade Italian breadcrums, forgot the onion salt, and added barbecue sauce as a glaze for the last 10 minutes of cooking time. This recipe was AWESOME and I will definitely be using it again!