Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 332.7 | Total Fat | 12.9 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 55.2 mg |
Sodium | 776.2 mg |
Potassium | 281.8 mg |
Total Carbohydrate | 28.3 g |
Dietary Fiber | 3.1 g |
Sugars | 2.6 g |
Protein | 25.5 g |
Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.1 % |
Vitamin C | 61.3 % |
Vitamin D | 0.0 % |
Vitamin E | 7.0 % |
Calcium | 19.8 % |
Copper | 9.1 % |
Folate | 13.0 % |
Iron | 18.2 % |
Magnesium | 10.7 % |
Manganese | 10.3 % |
Niacin | 9.9 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 4.4 % |
Riboflavin | 5.1 % |
Selenium | 1.6 % |
Thiamin | 7.4 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Broccoli Bake
View the full Beef Broccoli Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Broccoli Bake
137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)
106 calories of Rice, FRAFT, Minute Rice, Brown, (0.33 cup)
54 calories of Horizon Reduced Fat Cheddar Cheese, (0.67 oz)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
13 calories of Tomato Sauce, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Beef Broccoli Bake
137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)
106 calories of Rice, FRAFT, Minute Rice, Brown, (0.33 cup)
54 calories of Horizon Reduced Fat Cheddar Cheese, (0.67 oz)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
13 calories of Tomato Sauce, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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