Beef Broccoli Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 332.7
- Total Fat: 12.9 g
- Cholesterol: 55.2 mg
- Sodium: 776.2 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 3.1 g
- Protein: 25.5 g
View full nutritional breakdown of Beef Broccoli Bake calories by ingredient
Number of Servings: 6
Ingredients
-
1 pound ground sirloin
1/2 c. chopped onion
2 c. cooked brown Minute rice
1 (10 oz) pacakge frozen chopped broccoli, thawed, drained
1 c. reduced fat shredded cheddar cheese
3/4 t. salt
1/2 t. crushed thyme leaves
1/2 t. ground black pepper
1 (8 oz) can tomato sauce
1 t. Worcestershire sauce
Directions
Brown beef and onion in large non-stick skillet over medium-high heat. Stir in rice, borccoli, 1/2 c. cheese, salt, thyme, pepper, tomato sauce and Worcestershire sauce. Turn into greased (Pam!) 2 quart baking dish; sprinkle with remaining 1/2 c. cheese. Bake at 350 degrees F 20 to 25 minutes.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user AKH1060.
