Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.6 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 118.5 mg |
| Sodium | 457.1 mg |
| Potassium | 224.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.8 g |
| Protein | 20.9 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 9.7 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.3 % |
| Calcium | 34.1 % |
| Copper | 1.4 % |
| Folate | 6.4 % |
| Iron | 11.3 % |
| Magnesium | 2.1 % |
| Manganese | 4.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.2 % |
| Selenium | 1.0 % |
| Thiamin | 4.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PEPPER JACK MUFFIN MEATLOAF
View the full PEPPER JACK MUFFIN MEATLOAF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PEPPER JACK MUFFIN MEATLOAF
146 calories of Tillamook Pepper Jack Cheese, (1.33 oz)
67 calories of SAMS BURGER, (1.33 oz)
24 calories of Oatmeal (plain), (0.08 cup dry)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Celery, raw, (0.42 cup, diced)
7 calories of Ketchup, Heinz, (0.33 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Chili powder, (0.01 tsp)
Calories per serving of PEPPER JACK MUFFIN MEATLOAF
146 calories of Tillamook Pepper Jack Cheese, (1.33 oz)
67 calories of SAMS BURGER, (1.33 oz)
24 calories of Oatmeal (plain), (0.08 cup dry)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Celery, raw, (0.42 cup, diced)
7 calories of Ketchup, Heinz, (0.33 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Chili powder, (0.01 tsp)
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