Jamie Eason's Chicken Meatloaf Muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 6.5 g
  • Cholesterol: 70.0 mg
  • Sodium: 298.4 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.8 g

View full nutritional breakdown of Jamie Eason's Chicken Meatloaf Muffin calories by ingredient



Number of Servings: 12

Ingredients

    2 lbs ground chicken (or turkey)
    3 egg whites
    1 cup quick cooking oats
    1/2 tsp ground cumin
    1/2 tsp dried thyme
    2 tsp dry yellow mustard
    2 tsp black pepper
    2 tsp chipotle pepper spice
    1 tsp salt
    2 tbsp garlic cloves minced
    1 small onion (finely chopped)
    1 green bell pepper (finely chopped)

Directions

Mix dry ingredients together. Then Mix everything in together. Make into balls and place each in a muffin pan.

40 minutes at 375 F

Serving Size: 1 muffin

TAGS:  Poultry |