Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.0
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 18.7 mg
Sodium 464.4 mg
Potassium 292.7 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.3 g
Sugars 1.5 g
Protein 14.4 g
Vitamin A 2.4 %
Vitamin B-12 2.2 %
Vitamin B-6 12.9 %
Vitamin C 7.2 %
Vitamin D 1.7 %
Vitamin E 2.5 %
Calcium 1.8 %
Copper 4.8 %
Folate 2.1 %
Iron 3.7 %
Magnesium 4.5 %
Manganese 4.9 %
Niacin 21.4 %
Pantothenic Acid 5.2 %
Phosphorus 8.8 %
Riboflavin 5.7 %
Selenium 10.5 %
Thiamin 3.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken, Brown Rice, and Lentil

View the full Italian Chicken, Brown Rice, and Lentil Recipe & Instructions
Submitted by: FAELFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken, Brown Rice, and Lentil

62 calories of Uncooked Brown Rice, (0.09 cup)

60 calories of Uncooked Pink Lentils, (0.09 cup)

39 calories of Chicken Breast (cooked), no skin, roasted, (1.13 ounces)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Chicken bouillon, (0.38 cube)

3 calories of Garlic, (0.75 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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