Italian Chicken, Brown Rice, and Lentil
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 186.0
- Total Fat: 1.4 g
- Cholesterol: 18.7 mg
- Sodium: 464.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 3.3 g
- Protein: 14.4 g
View full nutritional breakdown of Italian Chicken, Brown Rice, and Lentil calories by ingredient
Number of Servings: 8
Ingredients
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3/4 cup dry brown rice
3/4 cup dry pink lentils
3 cubes chicken bouillon
2 cups water
1 cup tomato or pasta sauce
2 tbsp minced garlic
3 average boneless, skinless chicken breast, cubed
1 medium onion, chopped
1 cup mushrooms
Italian herbs to taste
Directions
Chop and prepare veggies and chicken; mix all ingredients together in pot. Bring mix to boil then lower heat and allow to simmer 25-30 minutes, until done.
Approx eight half-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user FAELFE.
Approx eight half-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user FAELFE.
Member Ratings For This Recipe
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SLKIDDER
We made this recipe and substituted wild rice for half of the brown rice and it was quite tasty. (But remember the wild rice requires longer to cook.) He also used some leftover pre-cooked chicken breasts and added near the end.This is an easy recipe and will likely be used many times in the future. - 12/26/09
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MYSPARKS7