Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.1 mg |
| Potassium | 170.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.0 g |
| Protein | 2.3 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.8 % |
| Copper | 4.8 % |
| Folate | 9.4 % |
| Iron | 9.7 % |
| Magnesium | 5.5 % |
| Manganese | 19.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.1 % |
| Selenium | 1.0 % |
| Thiamin | 4.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Brown Rice Soup
View the full Lentil and Brown Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Brown Rice Soup
18 calories of Lentils, (0.08 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Celery, cooked, (0.08 cup, diced)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Carrots, cooked, (0.08 carrot)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (5.33 fl oz)
Calories per serving of Lentil and Brown Rice Soup
18 calories of Lentils, (0.08 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Celery, cooked, (0.08 cup, diced)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Carrots, cooked, (0.08 carrot)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (5.33 fl oz)
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