Brown Rice/ Red Lentil Dosa

Brown Rice/ Red Lentil Dosa
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.9 g

View full nutritional breakdown of Brown Rice/ Red Lentil Dosa calories by ingredient


Gluten Free - High Fiber Indian Crepes Gluten Free - High Fiber Indian Crepes
Number of Servings: 20


    1.5 cups shortgrain brown rice
    .75 cups red lentils
    2 t salt



put lentils and rice in the blender. cover with water to the 5 cup line. leave on the counter over night. In the morning blend to a batter.

The batter will be slightly gritty but this is ok.

Split the batter between 2 mason jars and leave uncovered on the counter for a 2-4 hours. The batter will grow a bit and become frothy. If your home is not warm you may want to warm the stove to 100 degrees and place the jars in the oven after turning the oven off.

Cover and refrigerate one jar for later use.

Add 1 teaspoon salt to the jar you want to use and stir gently. Spoon on to a hot griddle to make thin crepes about 6 inches in diameter. For instructions on how to cook a dosa please see you tube video under tips

Serving Size: makes 20 - 6 inch dosas

Number of Servings: 20

Recipe submitted by SparkPeople user LZBTHCLDWLL.