Lentil and Brown Rice Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 201.9
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 482.4 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 5.6 g
- Protein: 5.8 g
View full nutritional breakdown of Lentil and Brown Rice Soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 1/3 cup lentils
2/3 cup raw brown rice
4 Tbsp olive oil
4 cloves garlic, minced
4 Tbsp soy sauce
4 bay leaves
1 large onion, finely chopped
4 medium carrots, chopped
2 medium potatoes, diced
1 large celery stalk, chopped
1/2 cup frozen corn
1/2 cup red cooking wine
2 tsp each dried basil and paprika
1 tsp each dried oregano and dried thyme
1 tsp salt
1/2 tsp black pepper
Directions
Place the first 6 ingredients in a large soup pot and cover with about 10 cups of water. Bring to a boil and simmer, covered, over moderate heat for about 10 minutes.
Add all the remaining ingredients. Add more water until your soup pot is full, up to 2 more cups. Simmer for at least 45 minutes, but it is better if you simmer for several hours.
Makes 8 big servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KATLIE.
Add all the remaining ingredients. Add more water until your soup pot is full, up to 2 more cups. Simmer for at least 45 minutes, but it is better if you simmer for several hours.
Makes 8 big servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KATLIE.