Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 145.0
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 13.7 mg
Sodium 246.7 mg
Potassium 308.2 mg
Total Carbohydrate 24.6 g
Dietary Fiber 5.3 g
Sugars 1.7 g
Protein 6.9 g
Vitamin A 8.4 %
Vitamin B-12 0.7 %
Vitamin B-6 10.6 %
Vitamin C 51.9 %
Vitamin D 1.9 %
Vitamin E 2.4 %
Calcium 2.5 %
Copper 10.4 %
Folate 24.6 %
Iron 11.2 %
Magnesium 10.2 %
Manganese 28.0 %
Niacin 10.4 %
Pantothenic Acid 6.8 %
Phosphorus 14.4 %
Riboflavin 8.6 %
Selenium 11.0 %
Thiamin 14.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, Vegetable and Brown Rice Casserole

View the full Lentil, Vegetable and Brown Rice Casserole Recipe & Instructions
Submitted by: CHRISTMASRAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, Vegetable and Brown Rice Casserole

44 calories of Lentils, (0.19 cup)

35 calories of Croutons, seasoned, (0.19 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

12 calories of Sweet Corn, Fresh, (0.09 cup)

11 calories of Peas, fresh, (0.09 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Olive Oil, (0.06 1tsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Mushrooms, fresh, (0.44 medium)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Peppers, sweet, red, fresh, (0.03 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Jalapeno Peppers, (0.19 pepper)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.