Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 10.6 mg |
| Sodium | 579.5 mg |
| Potassium | 346.4 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.2 g |
| Protein | 8.0 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.0 % |
| Copper | 8.3 % |
| Folate | 10.2 % |
| Iron | 9.8 % |
| Magnesium | 5.6 % |
| Manganese | 20.3 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 4.4 % |
| Selenium | 4.5 % |
| Thiamin | 5.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, Brown Rice, and Sausage Soup
View the full Lentil, Brown Rice, and Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, Brown Rice, and Sausage Soup
24 calories of Sausage (Logan's, 75 grams), (15 gram)
18 calories of Lentils, (0.08 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
8 calories of Canned Tomatoes, (0.20 cup)
8 calories of Carrots, raw, (0.30 medium)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.20 clove)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Thyme, ground, (0.03 tbsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Lentil, Brown Rice, and Sausage Soup
24 calories of Sausage (Logan's, 75 grams), (15 gram)
18 calories of Lentils, (0.08 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
8 calories of Canned Tomatoes, (0.20 cup)
8 calories of Carrots, raw, (0.30 medium)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.20 clove)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Thyme, ground, (0.03 tbsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories in Similar Recipes
- Adapted from: Not Your Mom's Slow Cooker Cookbook
Nutrition & Calorie Comments