Lentil Soup with brown rice and spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.3
- Total Fat: 9.1 g
- Cholesterol: 0.6 mg
- Sodium: 2,006.2 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 10.5 g
- Protein: 13.3 g
View full nutritional breakdown of Lentil Soup with brown rice and spinach calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp olive oil
1 cup chopped onions
3 cloves of garlic
1 cup carrots/1 cup celery
spices
spicy pepper paste
salsa (1 cup)
1 cup brown lentils
1 cup condensed chicken broth, 4 cups water
1 cup instant brown rice
1 cup frozen spinach
Directions
-Brown the onions and garlic,
-Add celery/carrots, pepper paste and salsa, spices cook for 5mins
- add lentils, stock, water
- cover and cook for 30 mins
- add the rice and spinach
- cook for 5 more minutes
- turn off heat and let settle for 10 more mins.
If too spicy, add sour cream :)
Number of Servings: 4
Recipe submitted by SparkPeople user MRSGEO.
-Add celery/carrots, pepper paste and salsa, spices cook for 5mins
- add lentils, stock, water
- cover and cook for 30 mins
- add the rice and spinach
- cook for 5 more minutes
- turn off heat and let settle for 10 more mins.
If too spicy, add sour cream :)
Number of Servings: 4
Recipe submitted by SparkPeople user MRSGEO.