Red Lentil Curry over brown rice

Red Lentil Curry over brown rice
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 400.6 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Red Lentil Curry over brown rice calories by ingredient


Introduction

From Plant Based on a Budget Challenge, Week 2, Day 1
http://plantbasedonabudget.com/plant-
based-on-a-budget-challenge-2-people-w
eek-2/

This recipe is really filling and so, so delicious. And because I love boasting about vegan nutrition, lentils are a great source of protein, fiber, and potassium. From Plant Based on a Budget Challenge, Week 2, Day 1
http://plantbasedonabudget.com/plant-
based-on-a-budget-challenge-2-people-w
eek-2/

This recipe is really filling and so, so delicious. And because I love boasting about vegan nutrition, lentils are a great source of protein, fiber, and potassium.
Number of Servings: 4

Ingredients

    2-3 tbsp oil
    .5 tbsp dry ginger
    3 cloves garlic, minced
    8 green onions chopped (save some for garnish
    1 tablespoon curry powder
    4 carrots, chopped
    1 russet potato, chopped into 1 inch pieces
    1 cup red lentils
    4 cups water
    2 bouillon cubes
    2 cups brown rice

Directions

Heat the oil in a large saucepan over medium-high heat.
Add the ginger, garlic, and green onion and cook, stirring frequently, until softened, 2 to 3 minutes.
Stir in the curry powder.
Add the carrots, potato, lentils, water, bouillon.
Bring to a boil, reduce heat, and simmer, stirring occasionally, until the lentils and vegetables are tender, about 20 minutes.
Sprinkle green onions and pour over brown rice.

Serving Size: Makes 4 servings with 1/2 cups rice

Number of Servings: 4

Recipe submitted by SparkPeople user GETFIT-BEFIT.