Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.5
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 400.6 mg
Potassium 725.7 mg
Total Carbohydrate 50.4 g
Dietary Fiber 9.7 g
Sugars 4.0 g
Protein 9.1 g
Vitamin A 173.7 %
Vitamin B-12 0.0 %
Vitamin B-6 27.3 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 6.3 %
Copper 17.0 %
Folate 30.0 %
Iron 18.2 %
Magnesium 21.7 %
Manganese 80.3 %
Niacin 17.0 %
Pantothenic Acid 9.7 %
Phosphorus 23.7 %
Riboflavin 7.6 %
Selenium 17.3 %
Thiamin 18.6 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Curry over brown rice

View the full Red Lentil Curry over brown rice Recipe & Instructions
Submitted by: GETFIT-BEFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Curry over brown rice

108 calories of Brown Rice, long grain, (0.50 cup)

57 calories of Lentils, (0.25 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

20 calories of Canola Oil, (0.50 1tsp)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Better than Bullion Vegetarian Base, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Onions, raw, (0.75 tbsp chopped)

2 calories of Ginger, ground, (0.13 tbsp)


No nutrition or calorie comments found.