Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 29.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.8 mg |
| Potassium | 92.8 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 1.6 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.1 % |
| Copper | 2.7 % |
| Folate | 9.4 % |
| Iron | 3.7 % |
| Magnesium | 3.9 % |
| Manganese | 11.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.5 % |
| Selenium | 2.3 % |
| Thiamin | 2.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Lentil/Brown rice & Spinach Tortilla
View the full Gluten Free Lentil/Brown rice & Spinach Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Lentil/Brown rice & Spinach Tortilla
14 calories of Lentils, (0.06 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Gluten Free Lentil/Brown rice & Spinach Tortilla
14 calories of Lentils, (0.06 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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