Lentil Brown Rice Veggie Burgers (Vegan)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.5 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Lentil Brown Rice Veggie Burgers (Vegan) calories by ingredient
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So Yummy! You can skip the burgers and just eat as is. So Yummy! You can skip the burgers and just eat as is.
Number of Servings: 4


    1/4 cup dry lentils
    1/4 cup uncooked brown rice
    2 tsp olive oil
    1/2 cup grated carrot
    4 med mushrooms diced
    1/2 small onion diced
    1 cup water
    1/2 tsp salt
    Oil spray or 1tsp oil for cooking burgers


preheat oven to 325
heat the water to hot, not boiling
mix all other ingredients in an oven safe casserole dish
add the water, cover with foil and bake for 50-60 minutes until all the water is absorbed and the rice is tender.
Stir up thoughly and refrigerate unitl cold. Gently form 4 patties. You can oil your hands or use wax paper.
Slow cook them in a non-stick pan until brown on both sides.

Number of Servings: 4

Recipe submitted by SparkPeople user MADDY_AVENA.

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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    wow. eating it now straight out of the oven and tastes great. didn't have mushroom so used about a half cup diced red pepper. i dont really see how this would form into patties either though? tasty nonetheless, split into 3 portions (one being eaten) the other two to go in the fridge. - 2/15/09

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    Tastes great! But, I couldn't get them to stay into patties on the frying pan. Any suggestions? - 3/20/08

    Was this review helpful?   yes  No
  • Saute the mushroom and onion to deepen the flavor. - 5/12/15

    Was this review helpful?   yes  No
  • Good flavor, but did not stay together when I turned them in the oven... crumbled. - 7/18/11

    Was this review helpful?   yes  No
  • Very dry and doesn't want to hold together. I've added eggstarts for that. Not my favorite vegetarian burger though. - 8/2/10

    Was this review helpful?   yes  No
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