Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 313.5 mg |
| Potassium | 164.4 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.0 g |
| Protein | 4.3 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.9 % |
| Vitamin D | 3.4 % |
| Vitamin E | 2.0 % |
| Calcium | 7.1 % |
| Copper | 3.8 % |
| Folate | 27.6 % |
| Iron | 5.0 % |
| Magnesium | 1.4 % |
| Manganese | 2.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.1 % |
| Selenium | 2.5 % |
| Thiamin | 2.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Brown Rice Veggie Burgers (Vegan)
View the full Lentil Brown Rice Veggie Burgers (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Brown Rice Veggie Burgers (Vegan)
50 calories of brown rice uncooked, (0.07 cup)
36 calories of dry lentils, (0.07 cup)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Mushrooms, fresh, (1 medium)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lentil Brown Rice Veggie Burgers (Vegan)
50 calories of brown rice uncooked, (0.07 cup)
36 calories of dry lentils, (0.07 cup)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Mushrooms, fresh, (1 medium)
0 calories of Salt, (0.13 tsp)
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