Lentil & Brown Rice casserole with Veggies

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 4.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 60.3 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Lentil & Brown Rice casserole with Veggies calories by ingredient
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Introduction

This is a great way to use up extra veggies in the fridge!
Also tastes great with shredded cheddar cheese melted on top.
This is a great way to use up extra veggies in the fridge!
Also tastes great with shredded cheddar cheese melted on top.

Number of Servings: 6

Ingredients

    2 cups cooked lentils
    2 cups cooked brown rice
    2 cups plain, low fat yogurt
    2 tsp minced garlic
    1/2 cup chopped green pepper
    1/2 cup chopped onion
    1 cup frozen corn
    1 tbsp olive oil

    Seasonings such as ground cumin, pepper, oregano, cayenne pepper, what ever you like!

Directions

***Prep time includes cooking time for brown rice & lentils. Will take much less time if you already have these prepared!***

Saute the veggies and garlic in the olive oil for about 5 minutes, or until soft.
Mix the rice, lentils and yogurt. Stir in the veggies and any additional seasonings.
Transfer to a casserole dish, top with shredded cheese if desired (not included in nutritional info). Bake at 375F for about 30 minutes.
Makes about 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KIMBALYNNE.

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