Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 452.4 mg |
| Potassium | 363.6 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 3.8 g |
| Protein | 8.4 g |
| Vitamin A | 68.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.4 % |
| Copper | 5.8 % |
| Folate | 6.3 % |
| Iron | 16.4 % |
| Magnesium | 6.7 % |
| Manganese | 20.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.5 % |
| Selenium | 1.2 % |
| Thiamin | 6.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Lentil Soup
View the full Brown Rice Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Lentil Soup
92 calories of dry brown lentils, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
13 calories of Stewed Tomatoes, (0.19 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
11 calories of Onions, raw, (0.19 large)
6 calories of Celery, raw, (0.63 stalk, large (11"-12" long))
0 calories of Salt, (0.13 tsp)
Calories per serving of Brown Rice Lentil Soup
92 calories of dry brown lentils, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
13 calories of Stewed Tomatoes, (0.19 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
11 calories of Onions, raw, (0.19 large)
6 calories of Celery, raw, (0.63 stalk, large (11"-12" long))
0 calories of Salt, (0.13 tsp)
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