Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.4
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 572.2 mg
Potassium 259.2 mg
Total Carbohydrate 45.6 g
Dietary Fiber 12.3 g
Sugars 3.3 g
Protein 13.6 g
Vitamin A 13.8 %
Vitamin B-12 1.6 %
Vitamin B-6 7.1 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.7 %
Copper 7.7 %
Folate 11.3 %
Iron 24.0 %
Magnesium 7.4 %
Manganese 22.8 %
Niacin 12.0 %
Pantothenic Acid 3.0 %
Phosphorus 8.6 %
Riboflavin 9.2 %
Selenium 10.6 %
Thiamin 20.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chipotle Lentil Burgers

View the full Chipotle Lentil Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chipotle Lentil Burgers

120 calories of dry brown lentils, (0.17 cup)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Zucchini, (56.75 grams)

8 calories of Canned Chipotle in Adobo, (1 tbsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Cilantro, raw, (2 tbsp)


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