Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.6 mg |
| Potassium | 99.7 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.1 g |
| Protein | 8.0 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.1 % |
| Copper | 2.4 % |
| Folate | 1.0 % |
| Iron | 9.0 % |
| Magnesium | 1.3 % |
| Manganese | 12.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.4 % |
| Selenium | 2.8 % |
| Thiamin | 2.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French lentil-brown rice medley
View the full French lentil-brown rice medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French lentil-brown rice medley
67 calories of French lentils, (0.10 cup)
64 calories of Rice, Basmati Brown (1/4 cup dry), (0.10 cup)
20 calories of Garlic, (0.10 cup)
12 calories of Bertoli Extra Virgin Olive Oil, (0.10 tbsp)
5 calories of Leek (1 cup = 1 leek= 89g), (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Broth - Chicken (Pacific), (0.40 cup)
3 calories of Bella Sun Luci Sun Dried Tomatoes, (0.03 oz)
0 calories of Parsley, (0.20 tbsp)
Calories per serving of French lentil-brown rice medley
67 calories of French lentils, (0.10 cup)
64 calories of Rice, Basmati Brown (1/4 cup dry), (0.10 cup)
20 calories of Garlic, (0.10 cup)
12 calories of Bertoli Extra Virgin Olive Oil, (0.10 tbsp)
5 calories of Leek (1 cup = 1 leek= 89g), (0.10 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Broth - Chicken (Pacific), (0.40 cup)
3 calories of Bella Sun Luci Sun Dried Tomatoes, (0.03 oz)
0 calories of Parsley, (0.20 tbsp)
Nutrition & Calorie Comments