French lentil-brown rice medley


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.6 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.0 g

View full nutritional breakdown of French lentil-brown rice medley calories by ingredient
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Introduction

medley of lentils and brown rice cooked in chicken broth. Can be made vegetarian by substituting vegetable stock for chicken broth. medley of lentils and brown rice cooked in chicken broth. Can be made vegetarian by substituting vegetable stock for chicken broth.
Number of Servings: 10

Ingredients

    extra virgin olive oil
    Basmati Brown Rice (1/4 cup dry), 1 cup
    French lentils, 1 cup
    Leek (1 cup = 1 leek= 89g), 1 cup
    Carrots, raw, 1 cup, chopped
    Bella Sun Luci Sun Dried Tomatoes, 0.25 oz
    Garlic, 2 cloves
    Parsley, 2 tbsp
    Broth - Chicken (Pacific), 4 cup

Directions

saute carrots and leek in olive oil until soft.

Add lentils, brown rice, water and stock and bring to boil. Cover and reduce to simmer until water is absorbed and lentils and brown rice are cooked through.

Number of Servings: 10

Recipe submitted by SparkPeople user BASILIC.

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Member Ratings For This Recipe

  • Will try this this weekend.Sounds good. However it sounds like too much garlic for me. A cup goes a long way. - 3/22/10

    Reply from BASILIC (3/22/10)
    Oops! That was a mistake and I have now corrected it. I only used two cloves not a cup.


    Was this review helpful?   yes  No
 
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