French lentil-brown rice medley
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 180.6
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 243.6 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 7.4 g
- Protein: 8.0 g
View full nutritional breakdown of French lentil-brown rice medley calories by ingredient
Introduction
medley of lentils and brown rice cooked in chicken broth. Can be made vegetarian by substituting vegetable stock for chicken broth. medley of lentils and brown rice cooked in chicken broth. Can be made vegetarian by substituting vegetable stock for chicken broth.Number of Servings: 10
Ingredients
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extra virgin olive oil
Basmati Brown Rice (1/4 cup dry), 1 cup
French lentils, 1 cup
Leek (1 cup = 1 leek= 89g), 1 cup
Carrots, raw, 1 cup, chopped
Bella Sun Luci Sun Dried Tomatoes, 0.25 oz
Garlic, 2 cloves
Parsley, 2 tbsp
Broth - Chicken (Pacific), 4 cup
Directions
saute carrots and leek in olive oil until soft.
Add lentils, brown rice, water and stock and bring to boil. Cover and reduce to simmer until water is absorbed and lentils and brown rice are cooked through.
Number of Servings: 10
Recipe submitted by SparkPeople user BASILIC.
Add lentils, brown rice, water and stock and bring to boil. Cover and reduce to simmer until water is absorbed and lentils and brown rice are cooked through.
Number of Servings: 10
Recipe submitted by SparkPeople user BASILIC.
Member Ratings For This Recipe
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