lentil-mung-brown rice mix

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 1.2 g
  • Cholesterol: 1.6 mg
  • Sodium: 320.1 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 11.4 g
  • Protein: 12.4 g

View full nutritional breakdown of lentil-mung-brown rice mix calories by ingredient


Introduction

Low-fat, vegeterian
nutritious and good. A great complex carb dish, with some good protein, but requires a little added protein Low-fat, vegeterian
nutritious and good. A great complex carb dish, with some good protein, but requires a little added protein
Number of Servings: 1

Ingredients

    Lentil beans
    Brown Rice (I used Basmati)
    Mung beans
    Chicken Broth

    a little bit of olive oil if desired to add with chicken broth. I didn't

Directions

The measurements are an estimate. Basically mix equal parts of lentils, mung beans, and brown rice, let soak in water over night and cook over low heat until water is about dry. Then add chicken broth to the mix and some salt and pepper if you'd like and let cook until the broth is absorbed. Serve as a side with a piece of meat or a protein. I like the taste and it's very good for you :)

Number of Servings: 1

Recipe submitted by SparkPeople user ARYJOONI.