Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 1.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 1.6 mg
Sodium 320.1 mg
Potassium 610.1 mg
Total Carbohydrate 41.4 g
Dietary Fiber 11.4 g
Sugars 1.7 g
Protein 12.4 g
Vitamin A 0.4 %
Vitamin B-12 2.8 %
Vitamin B-6 13.7 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.2 %
Copper 20.1 %
Folate 57.5 %
Iron 21.0 %
Magnesium 21.4 %
Manganese 69.7 %
Niacin 18.9 %
Pantothenic Acid 9.8 %
Phosphorus 28.3 %
Riboflavin 7.9 %
Selenium 7.7 %
Thiamin 19.4 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil-mung-brown rice mix

View the full lentil-mung-brown rice mix Recipe & Instructions
Submitted by: ARYJOONI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil-mung-brown rice mix

76 calories of Lentils, (0.33 cup)

72 calories of Brown Rice, medium grain, (0.33 cup)

70 calories of Mung Beans, (0.33 cup)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))


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