Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.6 mg |
| Sodium | 320.1 mg |
| Potassium | 610.1 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 11.4 g |
| Sugars | 1.7 g |
| Protein | 12.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.2 % |
| Copper | 20.1 % |
| Folate | 57.5 % |
| Iron | 21.0 % |
| Magnesium | 21.4 % |
| Manganese | 69.7 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 28.3 % |
| Riboflavin | 7.9 % |
| Selenium | 7.7 % |
| Thiamin | 19.4 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil-mung-brown rice mix
View the full lentil-mung-brown rice mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil-mung-brown rice mix
76 calories of Lentils, (0.33 cup)
72 calories of Brown Rice, medium grain, (0.33 cup)
70 calories of Mung Beans, (0.33 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
Calories per serving of lentil-mung-brown rice mix
76 calories of Lentils, (0.33 cup)
72 calories of Brown Rice, medium grain, (0.33 cup)
70 calories of Mung Beans, (0.33 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
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