Brown Rice and Lentil Taco filling

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.7 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Brown Rice and Lentil Taco filling calories by ingredient

Number of Servings: 7


    3/4 cup lentils
    3/4 cup brown rice
    1 packet reduced sodium taco seasoning
    4 cups water


Add all ingred to medium saucepan, bring to boil and simmer about 50 min. Serve instead of ground beef or turkey in tacos and burritos. Makes 7- half cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user JENREDSVU.