Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.3 mg |
| Potassium | 783.6 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 14.4 g |
| Sugars | 9.0 g |
| Protein | 12.8 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 2.7 % |
| Copper | 9.9 % |
| Folate | 4.1 % |
| Iron | 8.6 % |
| Magnesium | 12.6 % |
| Manganese | 47.9 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 4.2 % |
| Selenium | 2.2 % |
| Thiamin | 8.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Brown Rice Casserole
View the full Lentil Brown Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Brown Rice Casserole
129 calories of Lentils, dried, (0.19 cup)
83 calories of Brown Rice, medium grain, (0.38 cup)
57 calories of Olive Oil, (0.03 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Tomato Sauce, (0.09 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Marjoram, dried, (0.13 tsp)
Calories per serving of Lentil Brown Rice Casserole
129 calories of Lentils, dried, (0.19 cup)
83 calories of Brown Rice, medium grain, (0.38 cup)
57 calories of Olive Oil, (0.03 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Tomato Sauce, (0.09 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Marjoram, dried, (0.13 tsp)