Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 324.8
Total Fat 8.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 483.3 mg
Potassium 783.6 mg
Total Carbohydrate 52.3 g
Dietary Fiber 14.4 g
Sugars 9.0 g
Protein 12.8 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 2.7 %
Copper 9.9 %
Folate 4.1 %
Iron 8.6 %
Magnesium 12.6 %
Manganese 47.9 %
Niacin 10.2 %
Pantothenic Acid 4.5 %
Phosphorus 9.4 %
Riboflavin 4.2 %
Selenium 2.2 %
Thiamin 8.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Brown Rice Casserole

View the full Lentil Brown Rice Casserole Recipe & Instructions
Submitted by: LRIGEIKOH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Brown Rice Casserole

129 calories of Lentils, dried, (0.19 cup)

83 calories of Brown Rice, medium grain, (0.38 cup)

57 calories of Olive Oil, (0.03 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

18 calories of Tomato Paste, (0.13 can (6 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Tomato Sauce, (0.09 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Marjoram, dried, (0.13 tsp)


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