Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 79.2
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 25.1 mg
Potassium 321.4 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.8 g
Sugars 1.2 g
Protein 3.7 g
Vitamin A 122.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 8.4 %
Copper 8.1 %
Folate 20.7 %
Iron 15.3 %
Magnesium 12.4 %
Manganese 30.7 %
Niacin 3.9 %
Pantothenic Acid 2.6 %
Phosphorus 7.8 %
Riboflavin 5.3 %
Selenium 2.1 %
Thiamin 5.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil & Brown Rice Vegetable Casserole

View the full Lentil & Brown Rice Vegetable Casserole Recipe & Instructions
Submitted by: DARKESTAR
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Brown Rice Vegetable Casserole

21 calories of Lentils, (0.09 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Brown Rice, medium grain, (0.06 cup)

9 calories of Spinach, canned, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

2 calories of Thyme, ground, (0.19 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Cider Vinegar, (0.19 tbsp)


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