Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.1 mg |
| Potassium | 321.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.2 g |
| Protein | 3.7 g |
| Vitamin A | 122.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.4 % |
| Copper | 8.1 % |
| Folate | 20.7 % |
| Iron | 15.3 % |
| Magnesium | 12.4 % |
| Manganese | 30.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.3 % |
| Selenium | 2.1 % |
| Thiamin | 5.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Brown Rice Vegetable Casserole
View the full Lentil & Brown Rice Vegetable Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Brown Rice Vegetable Casserole
21 calories of Lentils, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Brown Rice, medium grain, (0.06 cup)
9 calories of Spinach, canned, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Thyme, ground, (0.19 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Cider Vinegar, (0.19 tbsp)
Calories per serving of Lentil & Brown Rice Vegetable Casserole
21 calories of Lentils, (0.09 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Brown Rice, medium grain, (0.06 cup)
9 calories of Spinach, canned, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Thyme, ground, (0.19 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Cider Vinegar, (0.19 tbsp)
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