Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 970.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 4.2 mg |
| Sodium | 7,159.2 mg |
| Potassium | 4,055.0 mg |
| Total Carbohydrate | 184.9 g |
| Dietary Fiber | 45.8 g |
| Sugars | 31.6 g |
| Protein | 48.5 g |
| Vitamin A | 715.9 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 112.2 % |
| Vitamin C | 174.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.4 % |
| Calcium | 53.2 % |
| Copper | 85.5 % |
| Folate | 179.8 % |
| Iron | 109.4 % |
| Magnesium | 87.1 % |
| Manganese | 234.2 % |
| Niacin | 77.9 % |
| Pantothenic Acid | 49.9 % |
| Phosphorus | 107.0 % |
| Riboflavin | 57.9 % |
| Selenium | 57.6 % |
| Thiamin | 90.2 % |
| Zinc | 48.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Brown Rice Soup
View the full Lentil and Brown Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Brown Rice Soup
345 calories of Lentils, (1.50 cup)
216 calories of Brown Rice, long grain, (1 cup)
122 calories of Canned Tomatoes, (3 cup)
118 calories of Carrots, raw, (4 large (7-1/4" to 8-1/2" long))
85 calories of Chicken bouillon, (4 cup (8 fl oz))
57 calories of Onions, raw, (1 large)
13 calories of Garlic, (3 clove)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
Calories per serving of Lentil and Brown Rice Soup
345 calories of Lentils, (1.50 cup)
216 calories of Brown Rice, long grain, (1 cup)
122 calories of Canned Tomatoes, (3 cup)
118 calories of Carrots, raw, (4 large (7-1/4" to 8-1/2" long))
85 calories of Chicken bouillon, (4 cup (8 fl oz))
57 calories of Onions, raw, (1 large)
13 calories of Garlic, (3 clove)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
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