Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 201.5
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 0.7 mg
Sodium 135.2 mg
Potassium 341.5 mg
Total Carbohydrate 35.7 g
Dietary Fiber 5.8 g
Sugars 2.9 g
Protein 11.0 g
Vitamin A 1.5 %
Vitamin B-12 3.7 %
Vitamin B-6 12.5 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 10.7 %
Copper 9.5 %
Folate 21.0 %
Iron 12.4 %
Magnesium 14.9 %
Manganese 56.9 %
Niacin 8.0 %
Pantothenic Acid 8.2 %
Phosphorus 19.6 %
Riboflavin 7.7 %
Selenium 4.0 %
Thiamin 11.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Brown Rice Cakes with cilantro cream

View the full Lentil Brown Rice Cakes with cilantro cream Recipe & Instructions
Submitted by: TAMARALUGO
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Brown Rice Cakes with cilantro cream

87 calories of Brown Rice, medium grain, (0.40 cup)

46 calories of Lentils, (0.20 cup)

21 calories of Yogurt, plain, skim milk, (0.15 cup (8 fl oz))

20 calories of Whole Wheat Flour, (0.05 cup)

10 calories of Egg white, fresh, (0.60 large)

8 calories of Olive Oil, (0.20 1tsp)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Oregano, ground, (0.20 tbsp)

3 calories of Garlic, (0.60 cloves)

1 calories of Lime Juice, (0.10 lime yields)

0 calories of Cilantro, raw, (0.40 tbsp)

0 calories of Cajun Seasoning, (0.20 serving)


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