Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.7 mg |
| Sodium | 135.2 mg |
| Potassium | 341.5 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.9 g |
| Protein | 11.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 10.7 % |
| Copper | 9.5 % |
| Folate | 21.0 % |
| Iron | 12.4 % |
| Magnesium | 14.9 % |
| Manganese | 56.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.6 % |
| Riboflavin | 7.7 % |
| Selenium | 4.0 % |
| Thiamin | 11.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Brown Rice Cakes with cilantro cream
View the full Lentil Brown Rice Cakes with cilantro cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Brown Rice Cakes with cilantro cream
87 calories of Brown Rice, medium grain, (0.40 cup)
46 calories of Lentils, (0.20 cup)
21 calories of Yogurt, plain, skim milk, (0.15 cup (8 fl oz))
20 calories of Whole Wheat Flour, (0.05 cup)
10 calories of Egg white, fresh, (0.60 large)
8 calories of Olive Oil, (0.20 1tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Oregano, ground, (0.20 tbsp)
3 calories of Garlic, (0.60 cloves)
1 calories of Lime Juice, (0.10 lime yields)
0 calories of Cajun Seasoning, (0.20 serving)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Lentil Brown Rice Cakes with cilantro cream
87 calories of Brown Rice, medium grain, (0.40 cup)
46 calories of Lentils, (0.20 cup)
21 calories of Yogurt, plain, skim milk, (0.15 cup (8 fl oz))
20 calories of Whole Wheat Flour, (0.05 cup)
10 calories of Egg white, fresh, (0.60 large)
8 calories of Olive Oil, (0.20 1tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Oregano, ground, (0.20 tbsp)
3 calories of Garlic, (0.60 cloves)
1 calories of Lime Juice, (0.10 lime yields)
0 calories of Cajun Seasoning, (0.20 serving)
0 calories of Cilantro, raw, (0.40 tbsp)
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