Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.2
Total Fat 8.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 189.9 mg
Sodium 553.9 mg
Potassium 438.3 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.9 g
Sugars 1.9 g
Protein 10.6 g
Vitamin A 24.0 %
Vitamin B-12 10.2 %
Vitamin B-6 11.6 %
Vitamin C 18.3 %
Vitamin D 16.3 %
Vitamin E 5.9 %
Calcium 10.9 %
Copper 9.8 %
Folate 20.7 %
Iron 8.6 %
Magnesium 6.0 %
Manganese 11.0 %
Niacin 8.5 %
Pantothenic Acid 6.3 %
Phosphorus 20.9 %
Riboflavin 22.5 %
Selenium 6.7 %
Thiamin 7.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Vegetable Frittata

View the full Garden Vegetable Frittata Recipe & Instructions
Submitted by: RICKIEBETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Vegetable Frittata

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of Asparagus, fresh, (1.33 spear, extra large (8-3/4" to 10" long))

6 calories of Milk, 1%, (0.06 cup)

5 calories of Mushrooms, fresh, (0.33 cup pieces)

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Shallots, (0.33 tbsp chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Very good! I only adjusted the recipe because of what I had to use on hand.
I substituted egg whites for 4 of the eggs, dried zucchini and dried tomato. All the veges were sauteed (no blanching). Topped with low sugar tomato jam garnish. I'll be making this again!
Submitted by:
JANBROS

(3/14/20)
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Delicious. I used 1/2 tsp. of salt to allow for the sweetness of the veggies to come through. Submitted by:
KACEYSW

(3/16/18)
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Excellent all around dish that can be used for any meal or snack. The only change made was I did not add the salt. Submitted by:
PLATINUM755

(10/21/17)
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Made it with FF 1/2 and 1/2, no salt and cut tops of scallions instead of chives. Was awesome. Submitted by:
BEVIEG41

(3/12/17)
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