Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 189.9 mg |
| Sodium | 553.9 mg |
| Potassium | 438.3 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.9 g |
| Protein | 10.6 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 18.3 % |
| Vitamin D | 16.3 % |
| Vitamin E | 5.9 % |
| Calcium | 10.9 % |
| Copper | 9.8 % |
| Folate | 20.7 % |
| Iron | 8.6 % |
| Magnesium | 6.0 % |
| Manganese | 11.0 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 20.9 % |
| Riboflavin | 22.5 % |
| Selenium | 6.7 % |
| Thiamin | 7.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Vegetable Frittata
View the full Garden Vegetable Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Vegetable Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Asparagus, fresh, (1.33 spear, extra large (8-3/4" to 10" long))
6 calories of Milk, 1%, (0.06 cup)
5 calories of Mushrooms, fresh, (0.33 cup pieces)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Salt, (0.17 tsp)
Calories per serving of Garden Vegetable Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Asparagus, fresh, (1.33 spear, extra large (8-3/4" to 10" long))
6 calories of Milk, 1%, (0.06 cup)
5 calories of Mushrooms, fresh, (0.33 cup pieces)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Salt, (0.17 tsp)
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Nutrition & Calorie Comments
I substituted egg whites for 4 of the eggs, dried zucchini and dried tomato. All the veges were sauteed (no blanching). Topped with low sugar tomato jam garnish. I'll be making this again!