Spinach Frittata (real simple recipe)

4 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 77.7
  • Total Fat: 4.0 g
  • Cholesterol: 109.3 mg
  • Sodium: 43.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.3 g

View full nutritional breakdown of Spinach Frittata (real simple recipe) calories by ingredient


Never knew Spinach tasted so good! Never knew Spinach tasted so good!
Number of Servings: 2


    1 cup of spinach

    2 egg whites

    1 egg yolk

    1/8 teaspoon of black pepper

    3 table spoons of part skim milk ricotta


Preheat oven to 350 degrees

Steam spinach.

Mix the egg whites, yolk, pepper together. Add spinach. Pour into a 6 inch oven safe pan, top with ricotta.

Bake for 12- 15 mins.

Number of Servings: 2

Recipe submitted by SparkPeople user SAYLASPUNK.

Member Ratings For This Recipe

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    Very Good
    This is so easy to make-- nice and quick. A little too bland for me, I'll make it again, but add some garlic. - 3/17/08

  • no profile photo

    This was Easy, Fast and added in other veggies, and protein of choice... Delicious! - 1/9/08

  • no profile photo

    Very Good
    Nice and simple. Other veggies work too! - 3/24/07

  • no profile photo

    Yep, this one is a WINNER! MMMMMM - 3/17/07