Mushroom Spinach Frittata

4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 14.6 g
  • Cholesterol: 400.5 mg
  • Sodium: 333.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.7 g

View full nutritional breakdown of Mushroom Spinach Frittata calories by ingredient


A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank! A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!
Number of Servings: 4


    Olive Oil, 2 Tbsp
    Egg, fresh, 6 large
    Onions, raw, .5 cup, chopped
    Minced Garlic, 2 tsp
    Mushrooms, fresh, 1.5 cup, pieces or slices
    Spinach, fresh, 2 cup chopped
    Cabot 50% Light Cheddar Cheese, Shredded, 1 cup
    Pepper, black, 1 dash
    Italian Seasoning, .5 tsp
    Dried Basil, .5 tsp


Preheat oven to 350 degrees. Coat 8" pie plate with one tablespoon of olive oil.

Heat one tablespoon olive oil in medium frying pan. Saute onions over medium-high heat until it begins to brown. Add garlic and saute until garlic begins to brown. Add mushroom and saute until brown. Remove pan from heat.

Beat eggs in large mixing bowl. Add pepper and spices and beat until incorporated. Mix in cheese. Add mushroom mixture and beat again. Finally, add spinach and mix as well as possible.

Pour egg mixture into pie plate. Bake for 30 minutes, or until edges of frittata are browned and center is set.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SASSETTE00.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Easy to make, and tastes great. I make one on the weekends and heat up a serving each morning before work. It's a great way to start off my day - 1/23/11

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    Very Good
    This is very tasty. I used Egg Beaters and added a little Cayenne pepper. - 11/7/12

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    We really enjoyed this today with a side green salad! What was great was I didn't need to get in lots of ingredients as they were cupboard staples. Thank you! - 1/3/12

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    This was a great dinner for us. Excellent flavor. I wouldn't have believed that low fat cheddar could work so well. - 6/28/11

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    Sounds yummy! I may try it for dinner tonight. Thanks! - 6/22/11