Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 47.9 mg
Potassium 135.9 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.5 g
Sugars 8.3 g
Protein 4.2 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 1.6 %
Vitamin D 10.0 %
Vitamin E 1.9 %
Calcium 10.3 %
Copper 0.6 %
Folate 0.7 %
Iron 0.4 %
Magnesium 2.5 %
Manganese 2.9 %
Niacin 1.0 %
Pantothenic Acid 3.5 %
Phosphorus 7.9 %
Riboflavin 10.8 %
Selenium 0.1 %
Thiamin 2.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Yogurt Parfait

View the full Blueberry Yogurt Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Yogurt Parfait

60 calories of Bear Naked Triple Berry Crunch (1/2 cup), (0.25 cup)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)


Nutrition & Calorie Comments  

I just discovered the new Special K Low Fat Granola. It is great in this recipe. I put in the whole container of yogurt and 1/2 cup of blueberries. More calories, but I have it for lunch.