Crunchy Berry Yogurt Parfait (no sugar)

Crunchy Berry Yogurt Parfait (no sugar)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 1.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 125.4 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.2 g

View full nutritional breakdown of Crunchy Berry Yogurt Parfait (no sugar) calories by ingredient


Introduction

This recipe is intended for diabetic participants. This recipe is intended for diabetic participants.
Number of Servings: 1

Ingredients

    1 cup (sugar free) vanilla yogurt
    1/4 cup of blueberries (or other berry) thawed
    ok
    1/8 cup (2 Tablespoons) granola cereal

Directions

Layer beginning with yogurt and ending with granola.
Best served in a clear container for appealing presentation.

Number of Servings: 1

Recipe submitted by SparkPeople user JMRH2359.