Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 125.4 mg |
| Potassium | 54.7 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 18.5 g |
| Protein | 7.2 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.9 % |
| Calcium | 30.8 % |
| Copper | 0.7 % |
| Folate | 0.7 % |
| Iron | 1.4 % |
| Magnesium | 0.5 % |
| Manganese | 2.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Berry Yogurt Parfait (no sugar)
View the full Crunchy Berry Yogurt Parfait (no sugar) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Berry Yogurt Parfait (no sugar)
100 calories of Weight Watchers Vanilla Yogurt, (1 serving)
49 calories of Heartland Granola Cereal, (0.13 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Crunchy Berry Yogurt Parfait (no sugar)
100 calories of Weight Watchers Vanilla Yogurt, (1 serving)
49 calories of Heartland Granola Cereal, (0.13 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
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