Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 167.5
Total Fat 4.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 4.4 mg
Sodium 169.8 mg
Potassium 309.2 mg
Total Carbohydrate 30.6 g
Dietary Fiber 5.5 g
Sugars 7.4 g
Protein 4.6 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 99.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 16.6 %
Copper 7.1 %
Folate 9.6 %
Iron 3.9 %
Magnesium 6.1 %
Manganese 53.8 %
Niacin 2.5 %
Pantothenic Acid 4.6 %
Phosphorus 3.1 %
Riboflavin 5.4 %
Selenium 1.5 %
Thiamin 2.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beautiful Fruit Parfait

View the full Beautiful Fruit Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beautiful Fruit Parfait

71 calories of Cool Whip Lite, (3.56 serving)

33 calories of Blackberries, fresh, (0.44 cup)

27 calories of Philadelphia Fat Free Cream Cheese, (0.89 oz)

24 calories of Strawberries, fresh, (0.22 pint as purchased, yields)

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Almond Extract, (0.03 tsp)

0 calories of Splenda No Calorie Sweetener, (1.33 tsp)


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