Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 291.8 mg |
| Potassium | 399.8 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 12.6 g |
| Protein | 9.5 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 78.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.6 % |
| Calcium | 17.8 % |
| Copper | 2.1 % |
| Folate | 10.1 % |
| Iron | 25.8 % |
| Magnesium | 10.9 % |
| Manganese | 12.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 21.4 % |
| Riboflavin | 24.8 % |
| Selenium | 0.8 % |
| Thiamin | 41.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K Parfait
View the full Special K Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K Parfait
88 calories of Kellogg's Special K Cereal, (1 cup)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
Calories per serving of Special K Parfait
88 calories of Kellogg's Special K Cereal, (1 cup)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
Nutrition & Calorie Comments