Special K Parfait

Special K Parfait
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.8 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.5 g

View full nutritional breakdown of Special K Parfait calories by ingredient

Number of Servings: 1


    Dannon Light & Fit Nonfat Vanilla Yogurt, 8 oz
    Strawberries, .5 cup sliced
    Kellogg's Special K Cereal, 1 cup


1.In tall glass, layer yogurt, fruit and cereal until glass is full.
2.Top with extra fruit.
3.Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user JAYDENSMOM2004.

Member Ratings For This Recipe

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    I will definately be trying this!!! - 10/10/09