Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 143.4 mg |
| Potassium | 113.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.3 g |
| Protein | 3.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 11.5 % |
| Copper | 4.4 % |
| Folate | 4.1 % |
| Iron | 5.7 % |
| Magnesium | 2.6 % |
| Manganese | 21.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 4.6 % |
| Selenium | 1.6 % |
| Thiamin | 4.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Lemon Parfait
View the full Blueberry Lemon Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Lemon Parfait
58 calories of Gingersnap Cookies, (2 cookie)
45 calories of Non-fat Lemon Yogurt, (0.50 serving)
41 calories of Blueberries, fresh, (0.50 cup)
Calories per serving of Blueberry Lemon Parfait
58 calories of Gingersnap Cookies, (2 cookie)
45 calories of Non-fat Lemon Yogurt, (0.50 serving)
41 calories of Blueberries, fresh, (0.50 cup)
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