Blueberry Lemon Parfait
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 143.8
- Total Fat: 1.6 g
- Cholesterol: 2.5 mg
- Sodium: 143.4 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 2.3 g
- Protein: 3.8 g
View full nutritional breakdown of Blueberry Lemon Parfait calories by ingredient
Introduction
Easy and good for you!* Low saturated fat
* High antioxidants
* Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent
* Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study. Easy and good for you!
* Low saturated fat
* High antioxidants
* Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent
* Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study.
Number of Servings: 1
Ingredients
-
* 2 cups fresh or thawed frozen blueberries
* 2 (8 ounce) cartons non-fat lemon yogurt
* 10 gingersnaps, crumbled
Directions
In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.
Makes 4 servings.
You can also add a spoonful of Cool Whip to the yogurt to give it a smoother texture and hold the layers together.
Number of Servings: 1
Recipe submitted by SparkPeople user KWOO87.
Makes 4 servings.
You can also add a spoonful of Cool Whip to the yogurt to give it a smoother texture and hold the layers together.
Number of Servings: 1
Recipe submitted by SparkPeople user KWOO87.