A somewhat Parfait

A somewhat Parfait

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 2.1 g
  • Cholesterol: 4.6 mg
  • Sodium: 47.9 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 1.6 g

View full nutritional breakdown of A somewhat Parfait calories by ingredient

Number of Servings: 1


    1/2 cup Strawberries
    1/2 cup Blueberries
    1/4 cup Oat Cluster Cherrio Crunch (or any other cheerio type cereal)
    Whip Cream or Cool whip


First cut the strawberries into halves.
Then put a 1/4 cup of blueberries at the bottom of a cup or bowl, next put a 1/4 cup of strawberries on top, then 1/8 cup of the Cheerios, and then put some whip cream or cool whip. Then repeat the proccess with the rest of the ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user GIGGLEBOX293.

TAGS:  Desserts |

Member Ratings For This Recipe

  • no profile photo

    So simple and delicious. I didn't have blueberries so I used red grapes. I also used multi-gran cheerios. - 1/29/10