Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.8 mg |
| Sodium | 126.6 mg |
| Potassium | 326.5 mg |
| Total Carbohydrate | 58.1 g |
| Dietary Fiber | 10.5 g |
| Sugars | 31.5 g |
| Protein | 10.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 66.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.8 % |
| Calcium | 14.3 % |
| Copper | 0.9 % |
| Folate | 25.2 % |
| Iron | 17.3 % |
| Magnesium | 5.6 % |
| Manganese | 4.6 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 33.2 % |
| Selenium | 0.3 % |
| Thiamin | 35.4 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salad Parfait w Fat Free Redi Whip Topping
View the full Fruit Salad Parfait w Fat Free Redi Whip Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salad Parfait w Fat Free Redi Whip Topping
74 calories of Vosko Greek Yogurt (Honey), (3 oz)
63 calories of Kellog's Special K Low Fat Granola cereal, (0.25 cup)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
30 calories of Dole Pineapple tidbits in it's own juice, (0.25 cup)
21 calories of Dole Mandarin Oranges, (0.13 cup)
18 calories of Dole Frozen Mixed Fruit Straw, PineAp, Peach, Mang, Grapes, (35 gram(s))
10 calories of Fat Free Redi Whip 2 Tbsp, (2 serving)
8 calories of Blueberries, fresh, (14 grams)
5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))
2 calories of Ground Cinnamon - 1 tsp., (0.25 tsp)
Calories per serving of Fruit Salad Parfait w Fat Free Redi Whip Topping
74 calories of Vosko Greek Yogurt (Honey), (3 oz)
63 calories of Kellog's Special K Low Fat Granola cereal, (0.25 cup)
30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))
30 calories of Dole Pineapple tidbits in it's own juice, (0.25 cup)
21 calories of Dole Mandarin Oranges, (0.13 cup)
18 calories of Dole Frozen Mixed Fruit Straw, PineAp, Peach, Mang, Grapes, (35 gram(s))
10 calories of Fat Free Redi Whip 2 Tbsp, (2 serving)
8 calories of Blueberries, fresh, (14 grams)
5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))
2 calories of Ground Cinnamon - 1 tsp., (0.25 tsp)