Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.2
Total Fat 1.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.8 mg
Sodium 126.6 mg
Potassium 326.5 mg
Total Carbohydrate 58.1 g
Dietary Fiber 10.5 g
Sugars 31.5 g
Protein 10.8 g
Vitamin A 5.7 %
Vitamin B-12 23.6 %
Vitamin B-6 30.0 %
Vitamin C 66.3 %
Vitamin D 3.3 %
Vitamin E 0.8 %
Calcium 14.3 %
Copper 0.9 %
Folate 25.2 %
Iron 17.3 %
Magnesium 5.6 %
Manganese 4.6 %
Niacin 24.6 %
Pantothenic Acid 0.7 %
Phosphorus 5.5 %
Riboflavin 33.2 %
Selenium 0.3 %
Thiamin 35.4 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salad Parfait w Fat Free Redi Whip Topping

View the full Fruit Salad Parfait w Fat Free Redi Whip Topping Recipe & Instructions
Submitted by: WILDFLOWERR_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad Parfait w Fat Free Redi Whip Topping

74 calories of Vosko Greek Yogurt (Honey), (3 oz)

63 calories of Kellog's Special K Low Fat Granola cereal, (0.25 cup)

30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))

30 calories of Dole Pineapple tidbits in it's own juice, (0.25 cup)

21 calories of Dole Mandarin Oranges, (0.13 cup)

18 calories of Dole Frozen Mixed Fruit Straw, PineAp, Peach, Mang, Grapes, (35 gram(s))

10 calories of Fat Free Redi Whip 2 Tbsp, (2 serving)

8 calories of Blueberries, fresh, (14 grams)

5 calories of Strawberries, fresh, (1.50 medium (1-1/4" dia))

2 calories of Ground Cinnamon - 1 tsp., (0.25 tsp)


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