Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 81.1 mg |
| Sodium | 393.9 mg |
| Potassium | 320.8 mg |
| Total Carbohydrate | 75.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 51.4 g |
| Protein | 7.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 78.4 % |
| Vitamin D | 15.9 % |
| Vitamin E | 0.8 % |
| Calcium | 15.7 % |
| Copper | 2.6 % |
| Folate | 5.3 % |
| Iron | 2.0 % |
| Magnesium | 5.4 % |
| Manganese | 12.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 13.2 % |
| Riboflavin | 16.5 % |
| Selenium | 6.6 % |
| Thiamin | 2.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Lemon Parfait
View the full Strawberry Lemon Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Lemon Parfait
250 calories of Trader Joe's - Lemon Curd, (2.50 tbsp)
54 calories of Angel Food Cake (1/12 of 12oz cake), (0.75 serving)
51 calories of Milk, 1%, (0.50 cup)
25 calories of Jello Sugar Free Fat Free Instant White Chocolate pudding mix, (1 serving)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
Calories per serving of Strawberry Lemon Parfait
250 calories of Trader Joe's - Lemon Curd, (2.50 tbsp)
54 calories of Angel Food Cake (1/12 of 12oz cake), (0.75 serving)
51 calories of Milk, 1%, (0.50 cup)
25 calories of Jello Sugar Free Fat Free Instant White Chocolate pudding mix, (1 serving)
25 calories of Strawberries, fresh, (0.50 cup, sliced)