Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.8 mg |
| Sodium | 688.2 mg |
| Potassium | 550.7 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.5 g |
| Protein | 24.2 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 11.2 % |
| Copper | 8.2 % |
| Folate | 6.4 % |
| Iron | 5.4 % |
| Magnesium | 10.1 % |
| Manganese | 4.3 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 29.8 % |
| Riboflavin | 20.5 % |
| Selenium | 22.8 % |
| Thiamin | 11.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peachy Breakfast Parfait
View the full Peachy Breakfast Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peachy Breakfast Parfait
122 calories of Cottage Cheese, 1% Milkfat, (0.75 cup (not packed))
73 calories of Peaches, fresh, (1 cup slices)
25 calories of Kretschmer Original Toasted Wheat Germ, (1 tbsp)
Calories per serving of Peachy Breakfast Parfait
122 calories of Cottage Cheese, 1% Milkfat, (0.75 cup (not packed))
73 calories of Peaches, fresh, (1 cup slices)
25 calories of Kretschmer Original Toasted Wheat Germ, (1 tbsp)
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