Peachy Breakfast Parfait

Peachy Breakfast Parfait
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 2.4 g
  • Cholesterol: 6.8 mg
  • Sodium: 688.2 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 24.2 g

View full nutritional breakdown of Peachy Breakfast Parfait calories by ingredient


Introduction

low fat dairy and vitamin rich peaches make this a delicious morning treat. Can substitute lowfat yogurt, also. low fat dairy and vitamin rich peaches make this a delicious morning treat. Can substitute lowfat yogurt, also.
Number of Servings: 1

Ingredients

    3/4 c. lowfat cottage cheese or lowfat plain yogurt
    1 c. diced peaches
    1 T. toasted wheat germ

Directions

Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.

Serving Size: serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user TRACEY1004.