Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.8 mg |
| Sodium | 162.8 mg |
| Potassium | 614.3 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 19.9 g |
| Protein | 9.3 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 55.9 % |
|---|---|
| Vitamin B-6 | 65.6 % |
| Vitamin C | 159.2 % |
| Vitamin D | 24.4 % |
| Vitamin E | 1.2 % |
| Calcium | 22.2 % |
| Copper | 6.8 % |
| Folate | 63.6 % |
| Iron | 10.7 % |
| Magnesium | 9.8 % |
| Manganese | 62.0 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 24.7 % |
| Riboflavin | 35.5 % |
| Selenium | 8.5 % |
| Thiamin | 21.4 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Yogurt Parfait
View the full Low Fat Yogurt Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Yogurt Parfait
95 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.25 cup (1 serving))
60 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.75 cup)
50 calories of Strawberries, fresh, (1 cup, sliced)
Calories per serving of Low Fat Yogurt Parfait
95 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.25 cup (1 serving))
60 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.75 cup)
50 calories of Strawberries, fresh, (1 cup, sliced)
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