Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.0
Total Fat 7.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 71.7 mg
Potassium 139.0 mg
Total Carbohydrate 55.4 g
Dietary Fiber 5.3 g
Sugars 30.8 g
Protein 6.6 g
Vitamin A 4.1 %
Vitamin B-12 5.0 %
Vitamin B-6 0.6 %
Vitamin C 8.6 %
Vitamin D 10.0 %
Vitamin E 0.1 %
Calcium 11.8 %
Copper 0.5 %
Folate 0.5 %
Iron 11.3 %
Magnesium 2.5 %
Manganese 14.3 %
Niacin 0.3 %
Pantothenic Acid 3.1 %
Phosphorus 7.7 %
Riboflavin 10.2 %
Selenium 0.0 %
Thiamin 2.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Pie Parfait

View the full Apple Pie Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pie Parfait

173 calories of Cereal - Nature's Path Organic Pumpkin Flax Plus Granola, (0.50 cup)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)

30 calories of Virginia Bear Pure Clover Honey, (0.50 tbsp)

24 calories of 100% Pure Maple Syrup, (0.03 cup)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Lemon juice, (1 tbsp)


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