Chili con carne with 2 kinds of beans


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.1
  • Total Fat: 7.9 g
  • Cholesterol: 48.8 mg
  • Sodium: 312.0 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 23.8 g

View full nutritional breakdown of Chili con carne with 2 kinds of beans calories by ingredient
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Introduction

AWW recipe, plus cocoa and black beans, substituting cubed lean beef for mince. AWW recipe, plus cocoa and black beans, substituting cubed lean beef for mince.
Number of Servings: 6

Ingredients

    * Chili powder, 1.00 tsp
    * Cumin seed, 2.00 tsp
    * Oregano, ground, 1.00 tbsp
    * Paprika, 1.00 tsp
    * Grapeseed Oil, 2.00 1tsp
    * Garlic, 2.00 clove
    * Onions, raw, 2.00 medium (2-1/2" dia)
    * Peppers, sweet, red, fresh, 1.00 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
    * Tomato Paste, 0.25 cup
    * Beef chuck, 450.00
    * Beans, black, 1.25 cup
    * Cocoa, dry powder, unsweetened, 0.60 tbsp
    * Cilantro, raw, 8.00 tbsp
    * Massel beef style stock made up as directed, 125.00 gram(s)
    * Budget whole peeled tomatoes in juice, 800.00 gram(s)
    * Masterfoods Red Kidney Beans (large) - drained weight, 252.00 gram(s)


Directions

Brown meat, set aside.
Cook onions and garlic 3-4 minutes, add capsicum and cumin, cook until tender.
Add remaining ingredients, including meat (except cilantro), stir well, simmer 45 minutes or until done.
Stir in chopped cilantro just before serving.

6-8 servings. Serve with rice, pasta, potatos or bread and veg or salad.

Number of Servings: 6

Recipe submitted by SparkPeople user PHRASER.

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