Roasted Potato & Kale Hash with Eggs

Roasted Potato & Kale Hash with Eggs

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 461.4
  • Total Fat: 21.3 g
  • Cholesterol: 370.0 mg
  • Sodium: 759.5 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 9.5 g
  • Protein: 22.0 g

View full nutritional breakdown of Roasted Potato & Kale Hash with Eggs calories by ingredient


Introduction

Whole30 Compliant Whole30 Compliant
Number of Servings: 4

Ingredients

    680 grams Potato, Yukon Gold - 1 potato, 5.2 oz (by PIPPAGREY)
    1 large Onions, raw
    3 clove Garlic
    3 tbsp Extra Virgin Olive Oil
    1.5 tsp Oregano, ground
    1 tsp Salt
    1 tsp Chili powder
    .5 tsp Pepper, black
    4 cup, chopped Kale
    8 serving 1 large egg (per the egg board) 50g
    4 serving Green Onion (fresh-1 stalk)

Directions

PREP 20 minutes | ROAST 30 minutes | TOTAL 50 minutes | SERVES 4

The creaminess of the roasted potatoes nicely balances the hearty texture of the kale in this sheet-pan hash. Using pre-chopped kale saves the time of washing, stripping, and chopping the greens.

1 1/2 pounds Yukon Gold potatoes, cut into 3/4-inch pieces
1 large onion, chopped
3 cloves garlic, chopped
3 tablespoons extra-virgin olive oil
11/2 teaspoons dried oregano
1 teaspoon chili powder
1 teaspoon coarse salt
1/2 teaspoon black pepper
4 cups chopped kale (see Tip)
8 large eggs
4 green onions, thinly sliced
Chopped fresh parsley (optional)
Roasted Potato and Kale Hash with Eggs

PLACE a rack in the center of the oven. Preheat the oven to 450°F. Line a large rimmed baking pan with parchment paper.

COMBINE the potatoes, onion, garlic, olive oil, oregano, chili powder, salt, and black pepper in a large bowl and toss to coat. Spread on the baking pan. Roast until the potatoes are just tender and starting to brown, about 20 minutes.

REDUCE the oven temperature to 400°F. Add the kale to the pan and stir until the kale wilts, returning the pan to the oven for a few minutes if necessary. Make six indentations in the hash and carefully break an egg into each indentation. Roast until the egg whites are set, 8 to 10 minutes more. Top with the green onions, sprinkle with chopped parsley if desired, and serve.

TIP Look for washed and chopped kale near the packaged lettuce in the produce aisle of the supermarket.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROLLERYOGAGIRL.

Member Ratings For This Recipe


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    Very Good
    tasty - 8/13/20


  • no profile photo


    NICE - 8/12/20


  • no profile photo

    Incredible!
    Amazing and healthy. Yum!! - 8/9/20